Wednesday, March 25, 2009

Crockpot Beef Stroganoff

This recipe comes from My Kitchen Cafe and we really like it. I love that it is a crock pot meal, so it is very easy. It is also pretty healthy if you use fat free sour cream, "No Yolk" noodles (tons of protein and no fat or cholesterol), and serve a salad with it! We have used stew meat and it works great, but I think I might try a more tender cut of beef next time and shred it after it cooks.

Crockpot Beef Stroganoff

Place these ingredients in the crock pot:

2-3 lbs. stew meat

1 tsp salt

dash pepper

1 onion, sliced

Mix these ingredients and pour over the beef in the crock pot:

1/4 tsp. garlic salt

1 Tbs. Worcestershire sauce

1 1/2 cup beef broth

1 Tbs ketchup

Cook on low for 7 hours or on high for 4 hours.

When cooked, whisk 1/3 cup flour and 1/3 cup apple juice together. Stir into crock pot. Cook on high for 30 minutes.

Stir in 1/2 cup sour cream and serve over noodles, rice or potatoes.

Total time: about 8 hours (on low)

Servings: about 8

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